Peanuts are high in protein and taste great raw or roasted. Peanuts are considered to be one of the sought after nuts for a healthy heart. It has mono unsaturated fats and contains a huge amount of anti oxidants
Peanut butter tastes delicious on hot toasts!!! Peanuts are also placed in the top 10 controversial food as it is not suitable for all...
Ingredients to serve 6-8 people
1 Cup Raw Peanuts
2 Cups Water (to soak the peanuts)
2 Tsp Oil
1 Tsp Mustard Seeds
A pinch of Asafoetida
2 Tsp Freshly Grated or Shredded Coconut
Few sprigs Curry leaves
1 Tsp Salt
Peanuts Sundal
Preparation
Soak the peanuts for a couple of hours
Drain the water and pressure cook the peanuts for 4-5 whistles
Heat the oil in a pan. Add the mustard seeds
When the mustard seeds crackle, sprinkle the asafoetida powder and add the curry leaves.
Stir through the cooked peanuts and sauté for about 2-3 minutes on a medium flame
Fold the freshly grated coconut and fry for about a minute or so
The sundal is ready to be served